Pajama Yoga

Service Description

🌙 Pajama Yoga: Wind Down & Reconnect Slip into your comfiest pajamas and join us for Pajama Yoga, a gentle, fun, mood-soothing experience designed to help you unwind, stretch, and reset. Perfect for beginners and seasoned yogis alike, this restorative class blends slow, mindful movement with deep breathing, guided meditation, and calming stretches to release tension and prepare your body for a restful night’s sleep. ✨ What to Expect: Cozy ambiance with soft lighting, aromatherapy, and calming music Gentle yoga sequences focused on relaxation and release Breathwork to ease stress and anxiety A short, guided meditation or sound bath to close the session Optional tea service or reflection journaling to end the evening Whether you're ending a long day or simply seeking a moment of peace, Pajama Yoga invites you to slow down, reconnect with yourself, and rest in the healing power of stillness. 🧘‍♀️ Dress Code: Pajamas or anything that makes you feel safe and at home in your body. 🕯️ Bring: A yoga mat, teddy bear, blanket or anything that enhances your comfort.